QiGong

Medical Qi Gong, an ancient practice within Chinese energetic medicine, stands as one of the four foundational pillars of Traditional Chinese Medicine (TCM), alongside Acupuncture, Herbal Medicine, and TuiNa massage. Qi Gong and Nei Gong are essentially interchangeable terms representing "Internal Exercises" that concentrate on aspects such as natural breathing, internal bodily dynamics, alignment, and the flow of Qi (energy).

 

Scientific research has found that Qi Gong can help improve the following:

• Balance 

• Bone Density

• Depression and anxiety

• Immune system and inflammation

• Cardiovascular health and lung function

 

Closely akin to QiGong, meditation serves as an integral companion in the pursuit of physical, emotional, mental, and spiritual equilibrium, striving to restore harmony within the body. Tailored Meditation Techniques are prescribed to individuals based on their unique conditions and requirements.
 

Schedule:

Saturdays 10.30hs - Stoke Newington - at Yogahome Studios